![]() Instead, take a big-picture view - whether your little one is eating enough over the course of a few days, for example, rather than whether she’s eating enough at one meal. ![]() Not only is that a sure way to drive yourself crazy, it’s bound to set the stage for food squabbles in the high chair and, later, at the table. As long as your little one is growing at a healthy rate, along her personal growth curve - and your doctor will let you know if she isn’t - she’s likely getting all the nutrition she needs.ĭon’t worry about keeping a running tab, or cramming a certain number of servings of each food group into your baby’s mouth every day. When presented with a wide variety of wholesome foods and allowed to follow their appetites, almost all healthy babies eat as much as they need to grow and thrive. Some babies are varied and adventurous eaters (maniacs for meat, voracious for veggies), others are particularly picky. When it comes to solid foods, some babies eat all the time, some eat very little most of the time and others eat like a mouse one day and a horse the next. Call your pediatrician today.As a result, you may be feeling the pressure to decide which foods to serve your baby and make sure she’s eating them, too - something that’s not always easy to do if your little one has a less-than-stellar appetite. To find out more about promoting healthy eating habits for children, talk with an expert. Healthy eating and great nutrition are the foundation for excellent health throughout your life. Your child will also feel more invested in eating a meal that he or she has prepared. You can also have your child help you cook meals, so your child learns the value of good nutrition. Involve your child in food choices, so your child is invested in the process.Avoid making a big deal over food, because it can potentially lead to an eating disorder. ![]()
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